Beef & Brinjal (Pre-Made, Frozen)

Price range: R99,00 through R185,00

Lean minced beef with onions, garlic, herbs, carrots and tomato, layered lasagne style with fried brinjal, topped with low carb parmesan sauce. Made to order, delivered frozen across Gauteng & Cape Town.

Description

Lean minced beef with onions, garlic, herbs, carrots and tomato, layered lasagne style with fried brinjal, topped with low carb parmesan sauce. — a generous, traditional comfort meal you simply heat and serve.

  • What’s in it: minced beef, onions, garlic, carrots, green beans, brinjals and tomato.
  • Portion options: Available as a 250g lunch bowl or a 500g dinner bowl.
  • Cuisine: International / Comfort. Main protein: Beef.
  • Dietary: Low Carb, Diabetic-Friendly.
  • Heating: Heat from frozen in the microwave or oven until piping hot.
  • Storage: Keep frozen at −18 °C until you’re ready to cook.
  • Made to order: Cooked for your order and frozen — not mass-produced.
  • Delivery: Kept frozen end-to-end on The Frozen Food Courier’s R638-compliant cold chain, delivered across Gauteng and Cape Town within 7–10 working days.
  • Allergens: Made in a kitchen that also handles nuts, dairy, gluten and other allergens.

This is a frozen, ready-to-heat meal. Before reheating, please read our quick guide on how to reheat and serve your meal safely — and check the container first, as some meals (like our pies) are best in the oven rather than the microwave.

Additional information

Weight N/A
Main Protein

Beef

Cuisine

International / Comfort

Dietary

Diabetic-Friendly, Low Carb

Meal Format

Single Meal

Heating Method

Microwave, Oven

Portion Size

250g, 500g

Ingredients

Beef, Brinjal, Carrot, Green Beans, Tomato, Onion, Garlic, Sunflower Oil, Maizena, Salt, Black Pepper

Allergens

None Declared

Nutritional Information (per 100g)

Energy108.95 kcal
Protein9.34 g
Carbohydrates5.65 g
Net Carbs3.92 g
Total Fat5.65 g
Saturated Fat1.51 g
Dietary Fibre1.73 g
Total Sugars2.62 g
Sodium248.16 mg

Values are averages per 100g and may vary slightly per batch.

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