Description
Lean pork medallions with Mediterranean roast veg including onions, herbs, garlic, mixed peppers, baby marrows, brinjal, and carrots.— a generous, traditional comfort meal you simply heat and serve.
- What’s in it: pork medallions, onions, herbs, garlic, mixed peppers, baby marrows, brinjal, and carrots.
- Portion options: Available as a 200g lunch bowl or a 375g dinner bowl.
- Cuisine: Mediterranean. Main protein: Pork.
- Dietary: Low Carb, Diabetic-Friendly.
- Heating: Heat from frozen in the microwave or oven until piping hot.
- Storage: Keep frozen at −18 °C until you’re ready to cook.
- Made to order: Cooked for your order and frozen — not mass-produced.
- Delivery: Kept frozen end-to-end on The Frozen Food Courier’s R638-compliant cold chain, delivered across Gauteng and Cape Town within 7–10 working days.
- Allergens: Made in a kitchen that also handles nuts, dairy, gluten and other allergens.
This is a frozen, ready-to-heat meal. Before reheating, please read our quick guide on how to reheat and serve your meal safely — and check the container first, as some meals (like our pies) are best in the oven rather than the microwave.
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