Meatballs on Mash (Pre-Made, Frozen)

Price range: R83,00 through R188,00

Homemade meatballs served on mashed potato with homemade gravy. Made to order, delivered frozen across Gauteng & Cape Town.

Description

Homemade meatballs served on mashed potato with homemade gravy — a generous, traditional comfort meal you simply heat and serve.

  • What’s in it: Meatballs, on mashed potato with gravy.
  • Portion options: 375g — a single serving; 500g — a large single or two small eaters; 1kg — a family portion.
  • Cuisine: South African Traditional. Main protein: Beef.
  • Heating: Heat from frozen in the microwave or oven until piping hot.
  • Storage: Keep frozen at −18 °C until you’re ready to cook.
  • Made to order: Cooked for your order and frozen — not mass-produced.
  • Delivery: Kept frozen end-to-end on The Frozen Food Courier’s R638-compliant cold chain, delivered across Gauteng and Cape Town within 7–10 working days.
  • Allergens: Made in a kitchen that also handles nuts, dairy, gluten and other allergens.

This is a frozen, ready-to-heat meal. Before reheating, please read our quick guide on how to reheat and serve your meal safely — and check the container first, as some meals (like our pies) are best in the oven rather than the microwave.

Additional information

Weight N/A
Portion Size

1kg, 375g, 500g

Main Protein

Beef

Cuisine

South African Traditional

Meal Format

Single Meal

Heating Method

Microwave, Oven

Storage

Frozen (-18°C)

Ingredients

Beef, Mashed Potato, Onion, Butter, Gravy, Chutney, Oats, Breadcrumbs, Egg, Mixed Herbs, Salt, Black Pepper

Allergens

Egg, Milk, Wheat (Gluten)

Nutritional Information (per 100g)

Energy154 kcal
Protein8.90 g
Carbohydrates15.80 g
Net Carbs14.10 g
Total Fat6.10 g
Saturated Fat2.50 g
Dietary Fibre1.70 g
Total Sugars2.30 g
Sodium310 mg

Values are averages per 100g and may vary slightly per batch.

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