Greek Meatballs on Herbed Couscous (Pre-Made, Frozen)

Price range: R108,00 through R248,00

Homemade meatballs on herbed couscous, topped with napoletana and finished with olives and feta. Made to order, delivered frozen across Gauteng & Cape Town.

Description

Homemade meatballs on herbed couscous, topped with napoletana and finished with olives and feta — a generous, traditional comfort meal you simply heat and serve.

  • What’s in it: Meatballs, on herbed couscous, topped with napoletana and finished with olives and feta.
  • Portion options: 375g — a single serving; 500g — a large single or two small eaters; 1kg — a family portion.
  • Cuisine: International / Comfort. Main protein: Beef.
  • Heating: Heat from frozen in the microwave or oven until piping hot.
  • Storage: Keep frozen at −18 °C until you’re ready to cook.
  • Made to order: Cooked for your order and frozen — not mass-produced.
  • Delivery: Kept frozen end-to-end on The Frozen Food Courier’s R638-compliant cold chain, delivered across Gauteng and Cape Town within 7–10 working days.
  • Allergens: Made in a kitchen that also handles nuts, dairy, gluten and other allergens.

This is a frozen, ready-to-heat meal. Before reheating, please read our quick guide on how to reheat and serve your meal safely — and check the container first, as some meals (like our pies) are best in the oven rather than the microwave.

Additional information

Weight N/A
Portion Size

1kg, 375g, 500g

Main Protein

Beef

Cuisine

International / Comfort

Meal Format

Single Meal

Heating Method

Microwave, Oven

Storage

Frozen (-18°C)

Ingredients

Beef, Couscous, Tomato, Onion, Garlic, Feta Cheese, Olives, Oats, Breadcrumbs, Egg, Maize Starch, Six Gun Spice, Mixed Herbs

Allergens

Egg, Milk, Wheat (Gluten)

Nutritional Information (per 100g)

Energy148 kcal
Protein11.50 g
Carbohydrates5.50 g
Net Carbs4.40 g
Total Fat8.80 g
Saturated Fat3.80 g
Dietary Fibre1.10 g
Total Sugars1.40 g
Sodium392 mg

Values are averages per 100g and may vary slightly per batch.

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